Dr. Colgan’s book Optimum Sports Nutrition written prior to Nutrition for Champions has been considered the bible of sports nutrition for decades, now he goes even further in his latest nutrition book. Dr. Colgan is the director of eponymous Colgan Institute, a consulting, educational and research facility concerned with the effects of nutrition and exercise […]

Pro Speed Rope • Fast warm up • Improves aerobic conditioning • Increases agility, endurance and balance • 9ft. PVC durable rope • Comfort grip foam handles • Lightweight and portable

The Rotation Trainer is off-ice training equipment that helps figure skaters in developing vestibular sensors (Internal Balance and Rotation).  The vestibular system, is part of the sensory system that provides a sense of balance and spatial orientation. The vestibular system sends signals primarily to the neural structures that control our eye movements, and to the […]

Stretch Strap with exercise booklet contains over 24 illustrated stretches for all major muscle groups for general stretching plus specific stretches for figure skaters. Adjusts for all levels from beginners to advanced. Learn how stretching at a certain time during the day makes you more flexible, learn how water intake affects your flexibility,  learn how […]

Balance for Figure Skaters 14″ diameter Balance Board provides tri-level height adjustment for the skater’s level of skill. Height adjustment cup easily attaches to the bottom of the board. Textured surface prevents slipping. Includes guide and DVD lesson with balance exercises for figure skaters.

Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete’s form, efficiency, and power. In addition, yoga’s attention to concentration and breath awareness improves mental focus and mental endurance—hidden assets that become especially important at the end of a long training session or competition. In The […]

Non-slip comfort mat prevents feet and hands from slipping during exercise and stretching. Fitness guide is included. Perfect for staying clean and comfortable while warming up at the rink.

The Pro PowerSlide Board  provides 8 feet of sport specific training on a specially formulated sliding surface designed to provide a smooth glide. Practicing on the board provides an advantage in strength, control, balance and endurance. The fully adjustable rubber ramps on each side attach to the end stops with heavy-duty clamping knobs. The ramps […]