Footwork Ladder

The Footwork Ladder is designed to help you improve agility, coordination, reflexes and balance. Plyometric exercises with the Ladder strengthen fast twitch muscle fibers needed for explosive jumping. The Ladder is lightweight and easy to carry to the rink or use at home.  Comes with a DVD Training lesson full of sport specific warm ups […]

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Footwork Ladder

The Footwork Ladder is designed to help you improve agility, coordination, reflexes and balance. Plyometric exercises with the Ladder strengthen fast twitch muscle fibers needed for explosive jumping. The Ladder is lightweight and easy to carry to the rink or use at home.  Comes with a DVD Training lesson full of sport specific warm ups […]
Order Footwork Ladder Footwork Ladder @ $59.95

Footwork Ladder

$59.95

The Footwork Ladder is designed to help you improve agility, coordination, reflexes and balance. Plyometric exercises with the Ladder strengthen fast twitch muscle fibers needed for explosive jumping. The Ladder is lightweight and easy to carry to the rink or use at home.  Comes with a DVD Training lesson full of sport specific warm ups and plyometric exercises for figure skaters....

The Footwork Ladder is designed to help you improve agility, coordination, reflexes and balance. Plyometric exercises with the Ladder strengthen fast twitch muscle fibers needed for explosive jumping. The Ladder is lightweight and easy to carry to the rink or use at home.  Comes with a DVD Training lesson full of sport specific warm ups and plyometric exercises for figure skaters.